Saturday James and I decided to do something that we hadn't done in a few years and that was to have a picnic. Goodness knows why we didn't do this earlier since the biggest pain in our lives is finding something for me to eat without asking for a million alterations to the choice I make.

So we took a cooler bag and made our way to Sainsbury's to buy some bits and bobs to take with us. Now as I have said before I have never had an issue with food that states on the label may contain gluten or produced in a factory which handles gluten. This is normally put on a packet as they are in close proximity to products in production which do have gluten, so just bare that in mind when looking at our choices, some of these items may not be ideal for you if you are very severely affected by coeliacs.

So here is what we took (a little couponing may have happened too!)

• Warburtons Seeded Wraps
• Kettle Chips, lightly salted
• Tex Mex Mini Dips
• Cucumber
• Tomato
• Boursin Chive and Shallot 
• Evian Water
• Mixed Fruit