Being coeliac awareness week and being a huge bargain hunter I thought I would share with you all the discounts on free from food I have been emailed or seen online for this week! As who can't resist a bargain!

Just a heads up with these discount codes. I wasn't asked by anyone to advertise these so I may be asked to remove these if they are not correct (although they are all directly from the companies, mainly through twitter) and do not know how long they will be valid or if the offer is still running!

Honeybuns Bakery - Use AWARE15 to get 10% off on orders over £25. Valid until 31st May

9 bar - Buy two cases and get the third free. Valid until 17th May 

Freego Food - Use code SAVE10 to get £10 off orders of £30

                        Use code SAVE20 to get £15 off orders of £40

                        Use code SAVE20 to get £20 off orders of £50. Valid until 21st May

Nakd bars - 20% 35g nudies. Valid until 18th May

Sponge Ltd - Use Code GFBABY8 to get £8 off gluten free baby sponges - This week only

Goodness Direct - FIRST shop only £5 off a £50 or more spend 32234Z8Q. Valid until 3rd August

Love at First Bake - Free UK delivery when you use code COELIAC

There is only a few here but as I find more I will add to this list!

Hannah x

When buying Christmas presents for those who have dietary requirements, don't be afraid and feel you cannot buy them food as that selection box has the dreaded wafer chocolate or that nutty bar. Become creative!

Although I do not have any close friends that are gluten free, I know many people do and if I were to create a hamper for myself this is what I would love to unwrap Christmas day!

All my items are gluten free, but I cannot recommend this selection for any other diets as I have catered to the needs of those who are gluten intolerant, there is definitely dairy and other allergens in this hamper. But the great thing about DIY is you can find an equivalent that will suit your recipients needs.

My Hamper

I brought my basket from my floristry wholesaler for £2.50, floristry baskets are great to use as hampers because they are lined so if anything may leak it will not affect the basket. I know you have to be in the industry to access florist wholesalers but I'm sure you can find baskets in most places, I've know people to find some beautiful ones in charity shops.  This one spoke to me as it has Christmas ribbon around it.


What's in My Hamper 

Tesco Finest Free From White Chocolate and Cranberry Cookies - All the biscuits in this range are fantastic, I also like how the packaging looks more grown up and sophisticated than most free from food. All the varieties wrapped together would make a great gift on their own!

Hotel Chocolat Reindeer Lollies - Don't be afraid to buy food that's not from the free from section, as you wouldn't believe the amount of products you can actually find that are ok for gluten intolerance's. These are just milk and white chocolate in the cutest shapes!

Dairy Milk Vanilla Mouse Snowman - Because the Reindeer was clearly not enough!

Nakd Bars - These are a great option for those that enjoy a healthy lifestyle as they are all natural but taste like a sweet treat. You could also use eat natural bars as they are another great option for something healthier.

Angelic Sweet Chilli Savoury Biscuits - Ok so these are not actually in the picture but that's because I have not got any at the moment! But these are my favourite flavour to have around Christmas, they go great with brie and many other Christmas cheeses.

Mrs Crimbles Jam Coconut Rings - I like to look at these as a more healthy cake option as they are more nutritional due to the coconut but they taste so good and remind me of a coconut jammy dodger!

Helens Cupcake Mix - This gives your recipient something to do after christmas, I included christmas cases which were only £1 in Ikea.

Don't be afraid to look around the shops and find naturally gluten free products to throw in! Many crisps and nuts are also great as fillers.

Would you ever make a hamper for a friend or would you rather buy something pre-made?

Hannah x

As an avid Couponer, I just wanted to give you all a quick heads up on the latest gluten free deals that are about this week!

Lets first look at what I got that everyone should be able to access!

Nakd Bars
You may have seen there is a coupon around for free nakd bars, I only picked up one but in Sainsbury's they are 5 for 4 so you could get a great deal on these. You receive one coupon per email address so as long as you have a few emails you can get as many as you'll like! But as I have TONS of food to get through I only went for one.

Warburtons Thins
These are £2 in Sainsbury's currently so thats a 50p saving but if you still have some coupons from the free from show floating about you are able to get these for £1.50. I've popped mine in the freezer.

Genius cupcakes
On Topcashback currently you are able to get 30p cash back on Genuis cupcakes at Sainsbury's they are currently £1 and if you have a 50p coupon from the free from show that is a mear £1.20 for two cupcakes! That is the best deal of the week I think. Unfortunately I cannot get hold of the lemon cupcakes and I'm getting bored of the chocolate ones as I have to be in the mood for chocolate, so I used my genius coupon on bread!

I then got some other deals by using some price promise's and other store discounts

Warburtons Wraps
I found some of these reduced to £1.49 in Waitrose and picked them up as they were on their best before date (I freeze these anyway). When I got to the till I remembered I still had some 50p off coupons for Warburtons that I was given at the free from show, so I asked the cashier if I could use coupons on reduced items and she said I could so I got the new 4 pack of wraps for 99p!

Ds gluten free Yorkshire puddings
I brought these the same day as the nakd bar, I needed them for my Sunday roast and where I had a £1.74 price promise which was expiring I got my Yorkshire puddings for 21p! Where I use coupons a lot the price promises typically are from items I've used with coupons so I haven't actually paid full price!

I also picked up some Natures Path cereal for £3 retail cost but had a £1 coupon and a Genius loaf for £2.90 retail cost and had a 50p coupon for that too. These are not great deals for these in terms of couponing but I needed them!

Hannah x